22.0 km | 02:49:07 | 07:41/km日期: 2020-09-30 17:51 - 平均心率: 139 - 卡路里: 1364 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 06'59" / 07'04" / 06'58" / 08'22" / 07'13" / 07'49" / 07'58" / 08'34" / 08'40" / 08'09" / 08'11" / 08'03" / 28'15" / 08'24" / 07'46" / 07'47" / 07'45" / 07'37" / 07'04" / 06'59" / 11'26" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'49" (+00'59") | 1000 / 6000 |
| 7 | | 07'58" (+01'08") | 1000 / 7000 |
| 8 | | 08'33" (+01'43") | 1000 / 8000 |
| 9 | | 08'39" (+01'49") | 1000 / 9000 |
| 10 | | 08'09" (+01'19") | 1000 / 10000 |
| 11 | | 08'11" (+01'21") | 1000 / 11000 |
| 12 | | 08'02" (+01'12") | 1000 / 12000 |
| 13 | | 08'31" (+01'41") | 1000 / 13000 |
| 14 | | 08'24" (+01'34") | 1000 / 14000 |
| 15 | | 07'46" (+00'56") | 1000 / 15000 |
| 16 | | 07'47" (+00'57") | 1000 / 16000 |
| 17 | | 07'44" (+00'54") | 1000 / 17000 |
| 18 | | 07'36" (+00'46") | 1000 / 18000 |
| 19 | | 07'03" (+00'13") | 1000 / 19000 |
| 20 | | 06'59" (+00'09") | 1000 / 20000 |
| 21 | | 07'38" (+00'48") | 1000 / 21000 |
| 22 | | 07'04" (+00'14") | 1000 / 22000 |
| 23 | | 05'46" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
203.56 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 08'22" | 00:29'23" |
| 5 | 07'13" | 00:36'36" |
| 6 | 07'49" | 00:44'25" |
| 7 | 07'58" | 00:52'23" |
| 8 | 08'34" | 01:00'57" |
| 9 | 08'40" | 01:09'37" |
| 10 | 08'09" | 01:17'46" |
| 11 | 08'11" | 01:25'57" |
| 12 | 08'03" | 01:34'00" |
| 13 | 28'15" | 02:02'15" |
| 14 | 08'24" | 02:10'39" |
| 15 | 07'46" | 02:18'25" |
| 16 | 07'47" | 02:26'12" |
| 17 | 07'45" | 02:33'57" |
| 18 | 07'37" | 02:41'34" |
| 19 | 07'04" | 02:48'38" |
| 20 | 06'59" | 02:55'37" |
| 21 | 11'26" | 03:07'03" |
| 22 | 07'04" | 03:14'07" |
| 22.0 | 08'29" | 03:14'10" |
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