12.3 km | 01:30:00 | 07:18/km日期: 2020-10-01 05:43 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 08'31" / 07'03" / 06'49" / 06'29" / 06'36" / 07'49" / 06'57" / 08'07" / 07'11" / 07'15" / 09'54" / 07'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 07'48" (+01'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'29") | 1000 / 7000 |
| 8 | | 08'06" (+01'38") | 1000 / 8000 |
| 9 | | 07'11" (+00'43") | 1000 / 9000 |
| 10 | | 07'15" (+00'47") | 1000 / 10000 |
| 11 | | 07'17" (+00'49") | 1000 / 11000 |
| 12 | | 07'39" (+01'11") | 1000 / 12000 |
| 13 | | 07'21" (+00'53") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'03" | 00:15'34" |
| 3 | 06'49" | 00:22'23" |
| 4 | 06'29" | 00:28'52" |
| 5 | 06'36" | 00:35'28" |
| 6 | 07'49" | 00:43'17" |
| 7 | 06'57" | 00:50'14" |
| 8 | 08'07" | 00:58'21" |
| 9 | 07'11" | 01:05'32" |
| 10 | 07'15" | 01:12'47" |
| 11 | 09'54" | 01:22'41" |
| 12 | 07'39" | 01:30'20" |
| 12.3 | 07'20" | 01:32'36" |
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