12.0 km | 01:07:21 | 05:36/km日期: 2014-11-08 17:16 - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'03" / 05'22" / 05'39" / 05'52" / 05'38" / 05'32" / 05'29" / 05'41" / 05'42" / 05'50" / 05'45" / 05'25" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1003 / 1003 |
| 2 | | 05'22" (+00'21") | 1010 / 2014 |
| 3 | | 05'39" (+00'38") | 993 / 3007 |
| 4 | | 05'50" (+00'49") | 1011 / 4018 |
| 5 | | 05'40" (+00'39") | 1005 / 5024 |
| 6 | | 05'31" (+00'30") | 1002 / 6026 |
| 7 | | 05'28" (+00'27") | 1012 / 7038 |
| 8 | | 05'41" (+00'40") | 1000 / 8039 |
| 9 | | 05'42" (+00'41") | 1003 / 9042 |
| 10 | | 05'49" (+00'48") | 1000 / 10043 |
| 11 | | 05'43" (+00'42") | 1005 / 11048 |
| 12 | | 05'25" (+00'24") | 1008 / 12057 |
11月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'39" | 00:16'04" |
| 4 | 05'52" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'29" | 00:38'35" |
| 8 | 05'41" | 00:44'16" |
| 9 | 05'42" | 00:49'58" |
| 10 | 05'50" | 00:55'48" |
| 11 | 05'45" | 01:01'33" |
| 12 | 05'25" | 01:06'58" |
| 12.0 | 31'56" | 01:07'21" |
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