23.6 km | 02:12:42 | 05:37/km日期: 2020-10-02 05:41 - 地點: 竹東火車站~竹北興隆橋折返 - 平均心率: 144 - 卡路里: 1301 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 83%
Pace: 06'35" / 05'36" / 06'11" / 05'34" / 04'54" / 11'00" / 04'53" / 06'13" / 04'56" / 11'43" / 05'53" / 07'37" / 07'59" / 05'55" / 05'47" / 06'17" / 05'45" / 05'40" / 05'35" / 15'00" / 05'37" / 06'14" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+01'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'49") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'45" (+00'53") | 1000 / 14000 |
| 15 | | 05'46" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+01'25") | 1000 / 16000 |
| 17 | | 05'44" (+00'52") | 1000 / 17000 |
| 18 | | 05'40" (+00'48") | 1000 / 18000 |
| 19 | | 05'35" (+00'43") | 1000 / 19000 |
| 20 | | 05'38" (+00'46") | 1000 / 20000 |
| 21 | | 05'37" (+00'45") | 1000 / 21000 |
| 22 | | 06'14" (+01'22") | 1000 / 22000 |
| 23 | | 05'52" (+01'00") | 1000 / 23000 |
| 24 | | 06'14" (+01'22") | 598 / 23598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 04'54" | 00:28'50" |
| 6 | 11'00" | 00:39'50" |
| 7 | 04'53" | 00:44'43" |
| 8 | 06'13" | 00:50'56" |
| 9 | 04'56" | 00:55'52" |
| 10 | 11'43" | 01:07'35" |
| 11 | 05'53" | 01:13'28" |
| 12 | 07'37" | 01:21'05" |
| 13 | 07'59" | 01:29'04" |
| 14 | 05'55" | 01:34'59" |
| 15 | 05'47" | 01:40'46" |
| 16 | 06'17" | 01:47'03" |
| 17 | 05'45" | 01:52'48" |
| 18 | 05'40" | 01:58'28" |
| 19 | 05'35" | 02:04'03" |
| 20 | 15'00" | 02:19'03" |
| 21 | 05'37" | 02:24'40" |
| 22 | 06'14" | 02:30'54" |
| 23 | 05'53" | 02:36'47" |
| 23.6 | 06'12" | 02:40'30" |
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