31.1 km | 04:15:03 | 08:11/km日期: 2020-10-01 05:41 - 總爬升: 869 m - 平均心率: 151 - 卡路里: 2646 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99%
Pace: 09'30" / 06'39" / 06'13" / 05'56" / 05'55" / 06'14" / 05'58" / 07'09" / 05'43" / 11'17" / 06'29" / 07'04" / 10'40" / 11'07" / 05'39" / 05'46" / 06'06" / 09'06" / 18'14" / 09'37" / 09'41" / 17'30" / 07'03" / 06'19" / 07'21" / 07'04" / 08'52" / 08'21" / 09'40" / 07'12" / 08'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'50") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'08" (+01'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 08'02" (+02'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 07'04" (+01'26") | 1000 / 12000 |
| 13 | | 10'40" (+05'02") | 1000 / 13000 |
| 14 | | 11'07" (+05'29") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'46" (+00'08") | 1000 / 16000 |
| 17 | | 06'05" (+00'27") | 1000 / 17000 |
| 18 | | 09'06" (+03'28") | 1000 / 18000 |
| 19 | | 18'14" (+12'36") | 1000 / 19000 |
| 20 | | 09'36" (+03'58") | 1000 / 20000 |
| 21 | | 09'41" (+04'03") | 1000 / 21000 |
| 22 | | 17'30" (+11'52") | 1000 / 22000 |
| 23 | | 07'02" (+01'24") | 1000 / 23000 |
| 24 | | 06'19" (+00'41") | 1000 / 24000 |
| 25 | | 07'20" (+01'42") | 1000 / 25000 |
| 26 | | 07'04" (+01'26") | 1000 / 26000 |
| 27 | | 08'51" (+03'13") | 1000 / 27000 |
| 28 | | 08'21" (+02'43") | 1000 / 28000 |
| 29 | | 09'40" (+04'02") | 1000 / 29000 |
| 30 | | 07'12" (+01'34") | 1000 / 30000 |
| 31 | | 08'09" (+02'31") | 1000 / 31000 |
| 32 | | 06'26" (+00'48") | 115 / 31115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'39" | 00:16'09" |
| 3 | 06'13" | 00:22'22" |
| 4 | 05'56" | 00:28'18" |
| 5 | 05'55" | 00:34'13" |
| 6 | 06'14" | 00:40'27" |
| 7 | 05'58" | 00:46'25" |
| 8 | 07'09" | 00:53'34" |
| 9 | 05'43" | 00:59'17" |
| 10 | 11'17" | 01:10'34" |
| 11 | 06'29" | 01:17'03" |
| 12 | 07'04" | 01:24'07" |
| 13 | 10'40" | 01:34'47" |
| 14 | 11'07" | 01:45'54" |
| 15 | 05'39" | 01:51'33" |
| 16 | 05'46" | 01:57'19" |
| 17 | 06'06" | 02:03'25" |
| 18 | 09'06" | 02:12'31" |
| 19 | 18'14" | 02:30'45" |
| 20 | 09'37" | 02:40'22" |
| 21 | 09'41" | 02:50'03" |
| 22 | 17'30" | 03:07'33" |
| 23 | 07'03" | 03:14'36" |
| 24 | 06'19" | 03:20'55" |
| 25 | 07'21" | 03:28'16" |
| 26 | 07'04" | 03:35'20" |
| 27 | 08'52" | 03:44'12" |
| 28 | 08'21" | 03:52'33" |
| 29 | 09'40" | 04:02'13" |
| 30 | 07'12" | 04:09'25" |
| 31 | 08'10" | 04:17'35" |
| 31.1 | 06'29" | 04:18'20" |
留言 
展開計圈分析
