11.0 km | 01:29:52 | 08:09/km日期: 2020-10-03 06:33 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 09'20" / 07'36" / 08'35" / 07'30" / 07'39" / 08'51" / 08'38" / 07'58" / 07'34" / 09'14" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'14") | 1000 / 1000 |
| 2 | | 07'36" (+00'36") | 1000 / 2000 |
| 3 | | 08'35" (+01'35") | 1000 / 3000 |
| 4 | | 07'30" (+00'30") | 1000 / 4000 |
| 5 | | 07'38" (+00'38") | 1000 / 5000 |
| 6 | | 08'51" (+01'51") | 1000 / 6000 |
| 7 | | 08'37" (+01'37") | 1000 / 7000 |
| 8 | | 07'58" (+00'58") | 1000 / 8000 |
| 9 | | 07'34" (+00'34") | 1000 / 9000 |
| 10 | | 09'13" (+02'13") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 06'31" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'36" | 00:16'56" |
| 3 | 08'35" | 00:25'31" |
| 4 | 07'30" | 00:33'01" |
| 5 | 07'39" | 00:40'40" |
| 6 | 08'51" | 00:49'31" |
| 7 | 08'38" | 00:58'09" |
| 8 | 07'58" | 01:06'07" |
| 9 | 07'34" | 01:13'41" |
| 10 | 09'14" | 01:22'55" |
| 11 | 07'00" | 01:29'55" |
| 11.0 | 05'46" | 01:29'57" |
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