10.1 km | 00:46:39 | 04:35/km日期: 2020-10-02 06:32 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 04'58" / 04'51" / 04'36" / 04'39" / 04'35" / 04'31" / 04'33" / 04'29" / 04'28" / 04'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'36" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'35" | 00:23'39" |
| 6 | 04'31" | 00:28'10" |
| 7 | 04'33" | 00:32'43" |
| 8 | 04'29" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'16" | 00:45'56" |
| 10.1 | 04'55" | 00:46'39" |
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