11.0 km | 00:59:37 | 05:24/km日期: 2020-10-02 17:00 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 04'54" / 04'46" / 04'47" / 04'51" / 04'51" / 04'56" / 04'56" / 09'02" / 06'07" / 06'07" / 06'12" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+02'14") | 1000 / 8000 |
| 9 | | 06'06" (+01'21") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 1000 / 11000 |
| 12 | | 09'30" (+04'45") | 19 / 11019 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'56" | 00:29'05" |
| 7 | 04'56" | 00:34'01" |
| 8 | 09'02" | 00:43'03" |
| 9 | 06'07" | 00:49'10" |
| 10 | 06'07" | 00:55'17" |
| 11 | 06'12" | 01:01'29" |
| 11.0 | 09'24" | 01:01'40" |
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