15.2 km | 01:56:04 | 07:37/km日期: 2020-09-29 06:38 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'47" / 06'33" / 06'21" / 06'26" / 07'17" / 07'36" / 07'01" / 11'06" / 07'20" / 07'50" / 06'50" / 06'48" / 06'42" / 07'13" / 10'56" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+01'15") | 1000 / 6000 |
| 7 | | 07'01" (+00'41") | 1000 / 7000 |
| 8 | | 11'05" (+04'45") | 1000 / 8000 |
| 9 | | 07'20" (+01'00") | 1000 / 9000 |
| 10 | | 07'49" (+01'29") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'42" (+00'22") | 1000 / 13000 |
| 14 | | 07'12" (+00'52") | 1000 / 14000 |
| 15 | | 10'55" (+04'35") | 1000 / 15000 |
| 16 | | 13'19" (+06'59") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 07'17" | 00:33'24" |
| 6 | 07'36" | 00:41'00" |
| 7 | 07'01" | 00:48'01" |
| 8 | 11'06" | 00:59'07" |
| 9 | 07'20" | 01:06'27" |
| 10 | 07'50" | 01:14'17" |
| 11 | 06'50" | 01:21'07" |
| 12 | 06'48" | 01:27'55" |
| 13 | 06'42" | 01:34'37" |
| 14 | 07'13" | 01:41'50" |
| 15 | 10'56" | 01:52'46" |
| 15.2 | 13'19" | 01:55'45" |
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