22.3 km | 03:38:07 | 09:45/km日期: 2020-10-02 05:47 - 總爬升: 134 m - 平均心率: 117 - 卡路里: 1477 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81%
Pace: 08'02" / 07'41" / 10'13" / 10'02" / 09'27" / 13'35" / 10'01" / 13'45" / 12'10" / 13'11" / 11'17" / 11'57" / 10'02" / 08'02" / 12'09" / 09'41" / 09'31" / 06'47" / 06'31" / 07'42" / 06'29" / 07'00" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'37") | 1000 / 1000 |
| 2 | | 07'41" (+01'16") | 1000 / 2000 |
| 3 | | 10'12" (+03'47") | 1000 / 3000 |
| 4 | | 10'02" (+03'37") | 1000 / 4000 |
| 5 | | 09'27" (+03'02") | 1000 / 5000 |
| 6 | | 13'35" (+07'10") | 1000 / 6000 |
| 7 | | 10'01" (+03'36") | 1000 / 7000 |
| 8 | | 13'44" (+07'19") | 1000 / 8000 |
| 9 | | 12'09" (+05'44") | 1000 / 9000 |
| 10 | | 13'11" (+06'46") | 1000 / 10000 |
| 11 | | 11'17" (+04'52") | 1000 / 11000 |
| 12 | | 11'56" (+05'31") | 1000 / 12000 |
| 13 | | 10'01" (+03'36") | 1000 / 13000 |
| 14 | | 08'02" (+01'37") | 1000 / 14000 |
| 15 | | 12'09" (+05'44") | 1000 / 15000 |
| 16 | | 09'40" (+03'15") | 1000 / 16000 |
| 17 | | 09'25" (+03'00") | 1000 / 17000 |
| 18 | | 06'52" (+00'27") | 1000 / 18000 |
| 19 | | 06'31" (+00'06") | 1000 / 19000 |
| 20 | | 07'41" (+01'16") | 1000 / 20000 |
| 21 | | 06'28" (+00'03") | 1000 / 21000 |
| 22 | | 06'25" | 1000 / 22000 |
| 23 | | 09'54" (+03'29") | 348 / 22348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'41" | 00:15'43" |
| 3 | 10'13" | 00:25'56" |
| 4 | 10'02" | 00:35'58" |
| 5 | 09'27" | 00:45'25" |
| 6 | 13'35" | 00:59'00" |
| 7 | 10'01" | 01:09'01" |
| 8 | 13'45" | 01:22'46" |
| 9 | 12'10" | 01:34'56" |
| 10 | 13'11" | 01:48'07" |
| 11 | 11'17" | 01:59'24" |
| 12 | 11'57" | 02:11'21" |
| 13 | 10'02" | 02:21'23" |
| 14 | 08'02" | 02:29'25" |
| 15 | 12'09" | 02:41'34" |
| 16 | 09'41" | 02:51'15" |
| 17 | 09'31" | 03:00'46" |
| 18 | 06'47" | 03:07'33" |
| 19 | 06'31" | 03:14'04" |
| 20 | 07'42" | 03:21'46" |
| 21 | 06'29" | 03:28'15" |
| 22 | 07'00" | 03:35'15" |
| 22.3 | 21'01" | 03:42'35" |
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