17.5 km | 02:03:33 | 07:03/km日期: 2020-10-01 08:14 - 平均心率: 151 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99%
Pace: 06'26" / 06'01" / 05'59" / 06'31" / 07'24" / 06'07" / 08'32" / 11'39" / 07'07" / 09'20" / 06'24" / 06'02" / 08'44" / 18'39" / 07'25" / 06'50" / 10'22" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 07'07" (+01'08") | 1000 / 9000 |
| 10 | | 07'16" (+01'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 07'54" (+01'55") | 1000 / 14000 |
| 15 | | 07'25" (+01'26") | 1000 / 15000 |
| 16 | | 06'49" (+00'50") | 1000 / 16000 |
| 17 | | 10'21" (+04'22") | 1000 / 17000 |
| 18 | | 11'18" (+05'19") | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 304.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'31" | 00:24'57" |
| 5 | 07'24" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 08'32" | 00:47'00" |
| 8 | 11'39" | 00:58'39" |
| 9 | 07'07" | 01:05'46" |
| 10 | 09'20" | 01:15'06" |
| 11 | 06'24" | 01:21'30" |
| 12 | 06'02" | 01:27'32" |
| 13 | 08'44" | 01:36'16" |
| 14 | 18'39" | 01:54'55" |
| 15 | 07'25" | 02:02'20" |
| 16 | 06'50" | 02:09'10" |
| 17 | 10'22" | 02:19'32" |
| 17.5 | 13'05" | 02:26'07" |
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