10.1 km | 01:01:15 | 06:03/km日期: 2014-11-13 18:10 - 地點: 丹鳳國小 - 天氣: 好冷 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'25" / 06'52" / 06'36" / 06'04" / 05'36" / 05'36" / 05'32" / 05'36" / 05'16" / 05'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'15") | 195 / 195 |
| 2 | | 06'37" (+01'37") | 191 / 386 |
| 3 | | 07'11" (+02'11") | 232 / 618 |
| 4 | | 07'13" (+02'13") | 226 / 844 |
| 5 | | 06'56" (+01'56") | 216 / 1060 |
| 6 | | 07'24" (+02'24") | 218 / 1278 |
| 7 | | 07'09" (+02'09") | 228 / 1506 |
| 8 | | 06'52" (+01'52") | 235 / 1741 |
| 9 | | 06'52" (+01'52") | 233 / 1974 |
| 10 | | 06'38" (+01'38") | 236 / 2210 |
| 11 | | 06'57" (+01'57") | 223 / 2433 |
| 12 | | 06'16" (+01'16") | 231 / 2663 |
| 13 | | 07'03" (+02'03") | 243 / 2906 |
| 14 | | 06'20" (+01'20") | 231 / 3137 |
| 15 | | 06'23" (+01'23") | 240 / 3377 |
| 16 | | 06'15" (+01'15") | 245 / 3622 |
| 17 | | 05'33" (+00'33") | 264 / 3886 |
| 18 | | 06'28" (+01'28") | 234 / 4121 |
| 19 | | 05'39" (+00'39") | 259 / 4380 |
| 20 | | 05'53" (+00'53") | 252 / 4632 |
| 21 | | 05'37" (+00'37") | 252 / 4883 |
| 22 | | 05'38" (+00'38") | 254 / 5138 |
| 23 | | 05'37" (+00'37") | 258 / 5396 |
| 24 | | 05'33" (+00'33") | 252 / 5648 |
| 25 | | 05'34" (+00'34") | 254 / 5901 |
| 26 | | 05'57" (+00'57") | 235 / 6137 |
| 27 | | 05'34" (+00'34") | 251 / 6388 |
| 28 | | 05'35" (+00'35") | 256 / 6644 |
| 29 | | 05'52" (+00'52") | 250 / 6894 |
| 30 | | 05'42" (+00'42") | 245 / 7139 |
| 31 | | 05'45" (+00'45") | 240 / 7379 |
| 32 | | 05'26" (+00'26") | 254 / 7633 |
| 33 | | 05'27" (+00'27") | 244 / 7877 |
| 34 | | 05'47" (+00'47") | 236 / 8113 |
| 35 | | 05'22" (+00'22") | 254 / 8367 |
| 36 | | 05'34" (+00'34") | 242 / 8609 |
| 37 | | 05'22" (+00'22") | 236 / 8845 |
| 38 | | 05'30" (+00'30") | 251 / 9096 |
| 39 | | 05'41" (+00'41") | 231 / 9327 |
| 40 | | 05'42" (+00'42") | 222 / 9549 |
| 41 | | 05'26" (+00'26") | 242 / 9791 |
| 42 | | 05'00" | 246 / 10037 |
| 43 | | 05'43" (+00'43") | 64 / 10101 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'52" | 00:14'17" |
| 3 | 06'36" | 00:20'53" |
| 4 | 06'04" | 00:26'57" |
| 5 | 05'36" | 00:32'33" |
| 6 | 05'36" | 00:38'09" |
| 7 | 05'32" | 00:43'41" |
| 8 | 05'36" | 00:49'17" |
| 9 | 05'16" | 00:54'33" |
| 10 | 05'28" | 01:00'01" |
| 10.1 | 05'16" | 01:00'33" |
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