12.0 km | 01:14:28 | 06:11/km日期: 2020-10-02 16:38 - 總爬升: 180 m - 地點: 新竹十八 尖山 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63%
Pace: 06'51" / 06'26" / 06'19" / 06'40" / 05'39" / 09'05" / 06'18" / 06'01" / 06'30" / 05'52" / 05'42" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
ASICS T820N 累積 :
1187.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 05'39" | 00:31'55" |
| 6 | 09'05" | 00:41'00" |
| 7 | 06'18" | 00:47'18" |
| 8 | 06'01" | 00:53'19" |
| 9 | 06'30" | 00:59'49" |
| 10 | 05'52" | 01:05'41" |
| 11 | 05'42" | 01:11'23" |
| 12 | 05'56" | 01:17'19" |
| 12.0 | 05'57" | 01:17'23" |
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