21.2 km | 01:52:26 | 05:18/km日期: 2020-10-02 16:35 - 平均心率: 130 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 06'11" / 05'37" / 05'25" / 05'20" / 05'26" / 05'25" / 05'13" / 05'36" / 05'25" / 05'13" / 05'09" / 05'30" / 05'13" / 05'06" / 05'06" / 05'06" / 05'02" / 05'00" / 05'24" / 05'00" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'02") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 04'56" | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
318.43 km 
母子鱷魚Y拖 白 累積 :
2120.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'13" | 00:38'37" |
| 8 | 05'36" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'13" | 00:54'51" |
| 11 | 05'09" | 01:00'00" |
| 12 | 05'30" | 01:05'30" |
| 13 | 05'13" | 01:10'43" |
| 14 | 05'06" | 01:15'49" |
| 15 | 05'06" | 01:20'55" |
| 16 | 05'06" | 01:26'01" |
| 17 | 05'02" | 01:31'03" |
| 18 | 05'00" | 01:36'03" |
| 19 | 05'24" | 01:41'27" |
| 20 | 05'00" | 01:46'27" |
| 21 | 05'04" | 01:51'31" |
| 21.2 | 04'54" | 01:52'26" |
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