14.8 km | 01:40:03 | 06:44/km日期: 2020-10-01 05:42 - 總爬升: 389 m - 平均心率: 141 - 卡路里: 814 Cal - 總步數: 17990 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'54" / 11'46" / 06'17" / 05'50" / 06'06" / 07'50" / 08'11" / 05'49" / 06'26" / 04'50" / 07'27" / 05'32" / 05'04" / 05'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'00") | 1010 / 1010 | 194 / 65 |
| 2 | | 11'50" (+07'01") | 1003 / 2014 | 166 / 50 |
| 3 | | 06'14" (+01'25") | 1003 / 3018 | 177 / 90 |
| 4 | | 05'49" (+01'00") | 1001 / 4019 | 179 / 95 |
| 5 | | 06'06" (+01'17") | 1000 / 5020 | 179 / 91 |
| 6 | | 07'50" (+03'01") | 1005 / 6026 | 172 / 74 |
| 7 | | 08'07" (+03'18") | 1004 / 7030 | 164 / 74 |
| 8 | | 05'46" (+00'57") | 1008 / 8038 | 184 / 93 |
| 9 | | 06'25" (+01'36") | 1002 / 9041 | 178 / 87 |
| 10 | | 04'49" | 1001 / 10042 | 186 / 111 |
| 11 | | 07'25" (+02'36") | 1009 / 11052 | 175 / 76 |
| 12 | | 05'26" (+00'37") | 1007 / 12059 | 186 / 98 |
| 13 | | 05'05" (+00'16") | 1008 / 13067 | 183 / 106 |
| 14 | | 05'17" (+00'28") | 1010 / 14078 | 188 / 100 |
| 15 | | 06'26" (+01'37") | 843 / 14922 | 202 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 295.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 11'46" | 00:19'40" |
| 3 | 06'17" | 00:25'57" |
| 4 | 05'50" | 00:31'47" |
| 5 | 06'06" | 00:37'53" |
| 6 | 07'50" | 00:45'43" |
| 7 | 08'11" | 00:53'54" |
| 8 | 05'49" | 00:59'43" |
| 9 | 06'26" | 01:06'09" |
| 10 | 04'50" | 01:10'59" |
| 11 | 07'27" | 01:18'26" |
| 12 | 05'32" | 01:23'58" |
| 13 | 05'04" | 01:29'02" |
| 14 | 05'20" | 01:34'22" |
| 14.8 | 06'44" | 01:40'03" |
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