18.5 km | 01:48:30 | 05:51/km日期: 2020-10-02 15:49 - 平均心率: 151 - 卡路里: 1183 Cal - 總步數: 17954 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 62%
Pace: 06'55" / 05'53" / 05'37" / 05'37" / 05'41" / 05'39" / 05'33" / 05'56" / 05'33" / 05'24" / 05'47" / 05'42" / 05'36" / 05'34" / 05'27" / 05'42" / 05'45" / 05'51" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'25") | 1002 / 1002 | 155 / 92 |
| 2 | | 05'55" (+00'24") | 1003 / 2006 | 165 / 101 |
| 3 | | 05'42" (+00'11") | 1005 / 3011 | 165 / 106 |
| 4 | | 05'46" (+00'15") | 1000 / 4011 | 166 / 104 |
| 5 | | 05'41" (+00'10") | 1001 / 5012 | 166 / 105 |
| 6 | | 05'39" (+00'08") | 1002 / 6015 | 166 / 106 |
| 7 | | 05'44" (+00'13") | 1002 / 7018 | 166 / 104 |
| 8 | | 05'58" (+00'27") | 1000 / 8018 | 164 / 101 |
| 9 | | 05'40" (+00'09") | 1001 / 9020 | 167 / 105 |
| 10 | | 05'31" | 1000 / 10020 | 168 / 107 |
| 11 | | 06'07" (+00'36") | 1001 / 11021 | 164 / 99 |
| 12 | | 05'40" (+00'09") | 1001 / 12023 | 168 / 104 |
| 13 | | 05'41" (+00'10") | 1002 / 13025 | 168 / 104 |
| 14 | | 05'33" (+00'02") | 1001 / 14026 | 169 / 106 |
| 15 | | 05'43" (+00'12") | 1002 / 15029 | 168 / 103 |
| 16 | | 05'39" (+00'08") | 1003 / 16032 | 168 / 104 |
| 17 | | 05'57" (+00'26") | 1000 / 17033 | 163 / 102 |
| 18 | | 06'00" (+00'29") | 1002 / 18035 | 165 / 100 |
| 19 | | 06'46" (+01'15") | 484 / 18519 | 155 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 05'37" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'33" | 00:40'55" |
| 8 | 05'56" | 00:46'51" |
| 9 | 05'33" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 11 | 05'47" | 01:03'35" |
| 12 | 05'42" | 01:09'17" |
| 13 | 05'36" | 01:14'53" |
| 14 | 05'34" | 01:20'27" |
| 15 | 05'27" | 01:25'54" |
| 16 | 05'42" | 01:31'36" |
| 17 | 05'45" | 01:37'21" |
| 18 | 05'51" | 01:43'12" |
| 18.5 | 10'11" | 01:48'30" |
留言 
展開計圈分析
