17.7 km | 02:29:01 | 08:26/km日期: 2020-10-02 05:33 - 平均心率: 130 - 卡路里: 953 Cal - 總步數: 25812 - 平均步頻: 173 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 72%
Pace: 07'40" / 07'40" / 09'05" / 08'00" / 09'17" / 07'45" / 07'40" / 07'38" / 07'22" / 07'43" / 07'40" / 13'46" / 08'23" / 07'55" / 08'07" / 08'38" / 08'32" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'06") | 1004 / 1004 | 181 / 72 |
| 2 | | 07'36" (+00'03") | 1006 / 2011 | 181 / 72 |
| 3 | | 09'04" (+01'31") | 1009 / 3020 | 183 / 60 |
| 4 | | 07'53" (+00'20") | 1002 / 4023 | 179 / 70 |
| 5 | | 09'16" (+01'43") | 1000 / 5023 | 193 / 55 |
| 6 | | 07'43" (+00'10") | 1002 / 6026 | 182 / 70 |
| 7 | | 07'42" (+00'09") | 1002 / 7029 | 176 / 73 |
| 8 | | 07'33" | 1008 / 8038 | 184 / 71 |
| 9 | | 07'41" (+00'08") | 1004 / 9043 | 187 / 69 |
| 10 | | 07'37" (+00'04") | 1007 / 10051 | 180 / 72 |
| 11 | | 07'36" (+00'03") | 1006 / 11057 | 180 / 72 |
| 12 | | 13'42" (+06'09") | 1004 / 12062 | 103 / 70 |
| 13 | | 08'21" (+00'48") | 1003 / 13065 | 172 / 69 |
| 14 | | 07'53" (+00'20") | 1003 / 14069 | 178 / 70 |
| 15 | | 08'09" (+00'36") | 1006 / 15075 | 176 / 69 |
| 16 | | 08'35" (+01'02") | 1004 / 16080 | 175 / 66 |
| 17 | | 08'33" (+01'00") | 1006 / 17086 | 174 / 67 |
| 18 | | 08'32" (+00'59") | 651 / 17738 | 177 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 66.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 09'05" | 00:24'25" |
| 4 | 08'00" | 00:32'25" |
| 5 | 09'17" | 00:41'42" |
| 6 | 07'45" | 00:49'27" |
| 7 | 07'40" | 00:57'07" |
| 8 | 07'38" | 01:04'45" |
| 9 | 07'22" | 01:12'07" |
| 10 | 07'43" | 01:19'50" |
| 11 | 07'40" | 01:27'30" |
| 12 | 13'46" | 01:41'16" |
| 13 | 08'23" | 01:49'39" |
| 14 | 07'55" | 01:57'34" |
| 15 | 08'07" | 02:05'41" |
| 16 | 08'38" | 02:14'19" |
| 17 | 08'32" | 02:22'51" |
| 17.7 | 09'28" | 02:29'01" |
留言 
展開計圈分析
