20.0 km | 02:22:17 | 07:06/km日期: 2020-10-03 05:32 - 總爬升: 195 m - 地點: 交大 - 卡路里: 1081 Cal - 總步數: 22796 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'57" / 06'47" / 06'32" / 06'22" / 06'27" / 06'28" / 06'14" / 06'12" / 09'05" / 07'08" / 07'48" / 06'48" / 06'52" / 08'15" / 08'45" / 06'43" / 08'53" / 06'20" / 06'15" / 06'06" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'50") | 1009 / 1009 | 174 / 82 |
2 | | 06'43" (+00'36") | 1009 / 2018 | 177 / 83 |
3 | | 06'25" (+00'18") | 1005 / 3024 | 175 / 88 |
4 | | 06'19" (+00'12") | 1005 / 4029 | 174 / 90 |
5 | | 06'28" (+00'21") | 1006 / 5036 | 173 / 89 |
6 | | 06'23" (+00'16") | 1002 / 6039 | 173 / 90 |
7 | | 06'14" (+00'07") | 1008 / 7047 | 173 / 92 |
8 | | 06'07" | 1002 / 8049 | 173 / 94 |
9 | | 09'07" (+03'00") | 1002 / 9052 | 139 / 78 |
10 | | 08'04" (+01'57") | 1004 / 10056 | 142 / 86 |
11 | | 07'41" (+01'34") | 1002 / 11059 | 142 / 91 |
12 | | 06'49" (+00'42") | 1005 / 12064 | 165 / 88 |
13 | | 08'21" (+02'14") | 1007 / 13072 | 133 / 89 |
14 | | 08'00" (+01'53") | 1010 / 14082 | 143 / 87 |
15 | | 07'24" (+01'17") | 1011 / 15093 | 140 / 96 |
16 | | 07'55" (+01'48") | 1003 / 16096 | 151 / 83 |
17 | | 07'32" (+01'25") | 1000 / 17097 | 153 / 86 |
18 | | 06'19" (+00'12") | 1002 / 18100 | 179 / 88 |
19 | | 06'09" (+00'02") | 1006 / 19106 | 179 / 90 |
20 | | 06'07" | 1000 / 20107 | 177 / 91 |
今天老人團跑交大關廟線,久違的20k到手,跑完後有團長及各位大哥準備的豐富補給,還有完賽跑衣,有跑有吃有拿,滿足,謝謝跑友們~
10月累積里程 :
136.93 km Mizuzo WAVE RIDER24 累積 :
1442.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 06'32" | 00:20'16" |
4 | 06'22" | 00:26'38" |
5 | 06'27" | 00:33'05" |
6 | 06'28" | 00:39'33" |
7 | 06'14" | 00:45'47" |
8 | 06'12" | 00:51'59" |
9 | 09'05" | 01:01'04" |
10 | 07'08" | 01:08'12" |
11 | 07'48" | 01:16'00" |
12 | 06'48" | 01:22'48" |
13 | 06'52" | 01:29'40" |
14 | 08'15" | 01:37'55" |
15 | 08'45" | 01:46'40" |
16 | 06'43" | 01:53'23" |
17 | 08'53" | 02:02'16" |
18 | 06'20" | 02:08'36" |
19 | 06'15" | 02:14'51" |
20 | 06'06" | 02:20'57" |
20.0 | 64'05" | 02:22'17" |