24.5 km | 02:45:20 | 06:45/km日期: 2020-10-01 05:17 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1373 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'46" / 06'18" / 05'58" / 06'07" / 06'29" / 07'11" / 12'17" / 06'36" / 06'15" / 06'39" / 06'38" / 05'48" / 09'05" / 05'54" / 06'52" / 07'04" / 08'14" / 06'12" / 06'05" / 06'37" / 06'58" / 06'49" / 06'45" / 05'19" / 02'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'18" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'29" | 00:30'38" |
| 6 | 07'11" | 00:37'49" |
| 7 | 12'17" | 00:50'06" |
| 8 | 06'36" | 00:56'42" |
| 9 | 06'15" | 01:02'57" |
| 10 | 06'39" | 01:09'36" |
| 11 | 06'38" | 01:16'14" |
| 12 | 05'48" | 01:22'02" |
| 13 | 09'05" | 01:31'07" |
| 14 | 05'54" | 01:37'01" |
| 15 | 06'52" | 01:43'53" |
| 16 | 07'04" | 01:50'57" |
| 17 | 08'14" | 01:59'11" |
| 18 | 06'12" | 02:05'23" |
| 19 | 06'05" | 02:11'28" |
| 20 | 06'37" | 02:18'05" |
| 21 | 06'58" | 02:25'03" |
| 22 | 06'49" | 02:31'52" |
| 23 | 06'45" | 02:38'37" |
| 24 | 05'19" | 02:43'56" |
| 24.5 | 02'56" | 02:45'20" |
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