10.0 km | 00:40:48 | 04:04/km日期: 2014-11-13 16:43 - 卡路里: 667 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'00" / 04'00" / 03'54" / 03'57" / 03'57" / 04'06" / 04'04" / 04'10" / 04'08" / 04'08" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 1003 / 1003 |
| 2 | | 04'00" (+00'07") | 997 / 2001 |
| 3 | | 03'53" | 1019 / 3020 |
| 4 | | 03'57" (+00'04") | 1013 / 4034 |
| 5 | | 03'56" (+00'03") | 1000 / 5035 |
| 6 | | 04'05" (+00'12") | 1021 / 6056 |
| 7 | | 04'02" (+00'09") | 1009 / 7065 |
| 8 | | 04'10" (+00'17") | 1006 / 8071 |
| 9 | | 04'07" (+00'14") | 1009 / 9081 |
| 10 | | 04'08" (+00'15") | 1001 / 10082 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 03'54" | 00:11'54" |
| 4 | 03'57" | 00:15'51" |
| 5 | 03'57" | 00:19'48" |
| 6 | 04'06" | 00:23'54" |
| 7 | 04'04" | 00:27'58" |
| 8 | 04'10" | 00:32'08" |
| 9 | 04'08" | 00:36'16" |
| 10 | 04'08" | 00:40'24" |
| 10.0 | 30'46" | 00:40'48" |
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