10.3 km | 01:04:36 | 06:15/km日期: 2020-10-04 05:45 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'38" / 06'04" / 06'04" / 06'23" / 06'22" / 05'42" / 05'58" / 06'50" / 07'25" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+01'12") | 1000 / 8000 |
| 9 | | 07'25" (+01'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 320 / 10320 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'04" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'23" | 00:24'09" |
| 5 | 06'22" | 00:30'31" |
| 6 | 05'42" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 06'50" | 00:49'01" |
| 9 | 07'25" | 00:56'26" |
| 10 | 06'06" | 01:02'32" |
| 10.3 | 06'29" | 01:04'37" |
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