13.4 km | 01:05:26 | 04:53/km日期: 2014-11-11 05:34 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'33" / 05'06" / 04'56" / 04'44" / 04'39" / 04'32" / 04'26" / 04'21" / 04'24" / 04'30" / 04'23" / 05'19" / 05'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 272 / 272 |
| 2 | | 05'33" (+01'21") | 294 / 566 |
| 3 | | 05'27" (+01'15") | 293 / 860 |
| 4 | | 05'21" (+01'09") | 292 / 1152 |
| 5 | | 05'10" (+00'58") | 295 / 1448 |
| 6 | | 05'02" (+00'50") | 297 / 1746 |
| 7 | | 04'57" (+00'45") | 288 / 2035 |
| 8 | | 04'57" (+00'45") | 305 / 2341 |
| 9 | | 04'57" (+00'45") | 292 / 2633 |
| 10 | | 04'53" (+00'41") | 293 / 2926 |
| 11 | | 04'47" (+00'35") | 295 / 3222 |
| 12 | | 04'44" (+00'32") | 295 / 3517 |
| 13 | | 04'44" (+00'32") | 295 / 3813 |
| 14 | | 04'43" (+00'31") | 300 / 4113 |
| 15 | | 04'45" (+00'33") | 287 / 4400 |
| 16 | | 04'37" (+00'25") | 298 / 4699 |
| 17 | | 04'32" (+00'20") | 293 / 4992 |
| 18 | | 04'27" (+00'15") | 299 / 5292 |
| 19 | | 04'33" (+00'21") | 296 / 5588 |
| 20 | | 04'26" (+00'14") | 292 / 5881 |
| 21 | | 04'32" (+00'20") | 289 / 6170 |
| 22 | | 04'31" (+00'19") | 290 / 6461 |
| 23 | | 04'25" (+00'13") | 294 / 6755 |
| 24 | | 04'25" (+00'13") | 282 / 7038 |
| 25 | | 04'21" (+00'09") | 298 / 7336 |
| 26 | | 04'20" (+00'08") | 291 / 7628 |
| 27 | | 04'17" (+00'05") | 291 / 7919 |
| 28 | | 04'12" | 301 / 8221 |
| 29 | | 04'24" (+00'12") | 286 / 8507 |
| 30 | | 04'30" (+00'18") | 299 / 8807 |
| 31 | | 04'29" (+00'17") | 289 / 9096 |
| 32 | | 04'33" (+00'21") | 292 / 9389 |
| 33 | | 04'27" (+00'15") | 287 / 9676 |
| 34 | | 04'31" (+00'19") | 290 / 9967 |
| 35 | | 04'29" (+00'17") | 297 / 10264 |
| 36 | | 04'14" (+00'02") | 290 / 10554 |
| 37 | | 04'20" (+00'08") | 295 / 10850 |
| 38 | | 04'24" (+00'12") | 302 / 11152 |
| 39 | | 04'33" (+00'21") | 288 / 11441 |
| 40 | | 05'51" (+01'39") | 284 / 11725 |
| 41 | | 06'06" (+01'54") | 291 / 12017 |
| 42 | | 05'52" (+01'40") | 283 / 12301 |
| 43 | | 05'39" (+01'27") | 294 / 12596 |
| 44 | | 05'41" (+01'29") | 292 / 12888 |
| 45 | | 05'36" (+01'24") | 291 / 13179 |
| 46 | | 05'40" (+01'28") | 291 / 13470 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'44" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 04'32" | 00:29'30" |
| 7 | 04'26" | 00:33'56" |
| 8 | 04'21" | 00:38'17" |
| 9 | 04'24" | 00:42'41" |
| 10 | 04'30" | 00:47'11" |
| 11 | 04'23" | 00:51'34" |
| 12 | 05'19" | 00:56'53" |
| 13 | 05'46" | 01:02'39" |
| 13.4 | 07'22" | 01:05'26" |
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