10.1 km | 01:05:59 | 06:31/km日期: 2020-10-03 05:28 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 09'32" / 06'34" / 06'32" / 06'29" / 06'34" / 06'34" / 06'21" / 06'07" / 06'12" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
217.42 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'34" | 00:16'06" |
| 3 | 06'32" | 00:22'38" |
| 4 | 06'29" | 00:29'07" |
| 5 | 06'34" | 00:35'41" |
| 6 | 06'34" | 00:42'15" |
| 7 | 06'21" | 00:48'36" |
| 8 | 06'07" | 00:54'43" |
| 9 | 06'12" | 01:00'55" |
| 10 | 06'12" | 01:07'07" |
| 10.1 | 05'59" | 01:07'46" |
展開計圈分析
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