11.2 km | 00:49:21 | 04:24/km日期: 2020-10-03 08:31 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 04'43" / 04'34" / 04'30" / 04'34" / 04'24" / 04'39" / 04'23" / 04'13" / 04'23" / 04'13" / 04'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'29" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'58" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'24" | 00:22'45" |
| 6 | 04'39" | 00:27'24" |
| 7 | 04'23" | 00:31'47" |
| 8 | 04'13" | 00:36'00" |
| 9 | 04'23" | 00:40'23" |
| 10 | 04'13" | 00:44'36" |
| 11 | 04'10" | 00:48'46" |
| 11.2 | 03'57" | 00:49'35" |
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