21.1 km | 02:20:54 | 06:39/km日期: 2020-10-04 06:07 - 總爬升: 285 m - 平均心率: 135 - 卡路里: 1423 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'18" / 06'24" / 06'09" / 06'41" / 06'00" / 06'31" / 06'43" / 06'01" / 06'32" / 06'34" / 06'00" / 12'54" / 06'39" / 06'33" / 07'05" / 06'15" / 07'22" / 07'45" / 06'53" / 07'43" / 07'03" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 764 / 764 |
| 2 | | 06'14" (+00'14") | 1000 / 1764 |
| 3 | | 06'15" (+00'15") | 1000 / 2764 |
| 4 | | 06'29" (+00'29") | 1000 / 3764 |
| 5 | | 06'03" (+00'03") | 1000 / 4764 |
| 6 | | 06'32" (+00'32") | 1000 / 5764 |
| 7 | | 06'40" (+00'40") | 1000 / 6764 |
| 8 | | 06'00" | 1000 / 7764 |
| 9 | | 06'19" (+00'19") | 1000 / 8764 |
| 10 | | 06'45" (+00'45") | 1000 / 9764 |
| 11 | | 06'05" (+00'05") | 1000 / 10764 |
| 12 | | 06'07" (+00'07") | 1000 / 11764 |
| 13 | | 06'52" (+00'52") | 789 / 12553 |
| 14 | | 06'46" (+00'46") | 1000 / 13553 |
| 15 | | 06'17" (+00'17") | 1000 / 14553 |
| 16 | | 06'54" (+00'54") | 1000 / 15553 |
| 17 | | 08'00" (+02'00") | 2 / 15556 |
| 18 | | 06'14" (+00'14") | 800 / 16356 |
| 19 | | 08'05" (+02'05") | 1000 / 17356 |
| 20 | | 07'04" (+01'04") | 1000 / 18356 |
| 21 | | 07'16" (+01'16") | 1000 / 19356 |
| 22 | | 07'13" (+01'13") | 1000 / 20356 |
| 23 | | 07'56" (+01'56") | 786 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'41" | 00:25'32" |
| 5 | 06'00" | 00:31'32" |
| 6 | 06'31" | 00:38'03" |
| 7 | 06'43" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 06'32" | 00:57'19" |
| 10 | 06'34" | 01:03'53" |
| 11 | 06'00" | 01:09'53" |
| 12 | 12'54" | 01:22'47" |
| 13 | 06'39" | 01:29'26" |
| 14 | 06'33" | 01:35'59" |
| 15 | 07'05" | 01:43'04" |
| 16 | 06'15" | 01:49'19" |
| 17 | 07'22" | 01:56'41" |
| 18 | 07'45" | 02:04'26" |
| 19 | 06'53" | 02:11'19" |
| 20 | 07'43" | 02:19'02" |
| 21 | 07'03" | 02:26'05" |
| 21.1 | 09'44" | 02:27'29" |
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