45.5 km | 05:24:03 | 07:07/km日期: 2020-09-20 05:04 - 總爬升: 811 m - 平均心率: 159 - 卡路里: 2529 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 06'54" / 06'37" / 06'40" / 06'36" / 06'37" / 07'20" / 06'22" / 06'22" / 06'09" / 05'56" / 09'17" / 05'56" / 06'08" / 05'36" / 09'11" / 06'28" / 07'50" / 06'18" / 06'12" / 07'53" / 11'46" / 06'05" / 06'37" / 06'59" / 06'04" / 08'03" / 06'02" / 06'51" / 07'38" / 06'31" / 08'16" / 09'11" / 06'29" / 06'47" / 07'12" / 06'02" / 06'46" / 08'01" / 06'34" / 07'51" / 06'22" / 06'05" / 08'26" / 08'20" / 09'02" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'37" (+01'02") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'36" (+01'01") | 1000 / 4000 |
| 5 | | 06'36" (+01'01") | 1000 / 5000 |
| 6 | | 07'20" (+01'45") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 09'16" (+03'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 09'10" (+03'35") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 07'49" (+02'14") | 1000 / 17000 |
| 18 | | 06'18" (+00'43") | 1000 / 18000 |
| 19 | | 06'11" (+00'36") | 1000 / 19000 |
| 20 | | 07'52" (+02'17") | 1000 / 20000 |
| 21 | | 11'46" (+06'11") | 1000 / 21000 |
| 22 | | 06'04" (+00'29") | 1000 / 22000 |
| 23 | | 06'37" (+01'02") | 1000 / 23000 |
| 24 | | 06'58" (+01'23") | 1000 / 24000 |
| 25 | | 06'04" (+00'29") | 1000 / 25000 |
| 26 | | 08'03" (+02'28") | 1000 / 26000 |
| 27 | | 06'01" (+00'26") | 1000 / 27000 |
| 28 | | 06'50" (+01'15") | 1000 / 28000 |
| 29 | | 07'38" (+02'03") | 1000 / 29000 |
| 30 | | 06'30" (+00'55") | 1000 / 30000 |
| 31 | | 08'16" (+02'41") | 1000 / 31000 |
| 32 | | 09'10" (+03'35") | 1000 / 32000 |
| 33 | | 06'29" (+00'54") | 1000 / 33000 |
| 34 | | 06'46" (+01'11") | 1000 / 34000 |
| 35 | | 07'12" (+01'37") | 1000 / 35000 |
| 36 | | 06'01" (+00'26") | 1000 / 36000 |
| 37 | | 06'45" (+01'10") | 1000 / 37000 |
| 38 | | 08'01" (+02'26") | 1000 / 38000 |
| 39 | | 06'33" (+00'58") | 1000 / 39000 |
| 40 | | 07'51" (+02'16") | 1000 / 40000 |
| 41 | | 06'22" (+00'47") | 1000 / 41000 |
| 42 | | 06'04" (+00'29") | 1000 / 42000 |
| 43 | | 08'26" (+02'51") | 1000 / 43000 |
| 44 | | 08'19" (+02'44") | 1000 / 44000 |
| 45 | | 09'02" (+03'27") | 1000 / 45000 |
| 46 | | 08'07" (+02'32") | 452 / 45452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
170.08 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'37" | 00:33'24" |
| 6 | 07'20" | 00:40'44" |
| 7 | 06'22" | 00:47'06" |
| 8 | 06'22" | 00:53'28" |
| 9 | 06'09" | 00:59'37" |
| 10 | 05'56" | 01:05'33" |
| 11 | 09'17" | 01:14'50" |
| 12 | 05'56" | 01:20'46" |
| 13 | 06'08" | 01:26'54" |
| 14 | 05'36" | 01:32'30" |
| 15 | 09'11" | 01:41'41" |
| 16 | 06'28" | 01:48'09" |
| 17 | 07'50" | 01:55'59" |
| 18 | 06'18" | 02:02'17" |
| 19 | 06'12" | 02:08'29" |
| 20 | 07'53" | 02:16'22" |
| 21 | 11'46" | 02:28'08" |
| 22 | 06'05" | 02:34'13" |
| 23 | 06'37" | 02:40'50" |
| 24 | 06'59" | 02:47'49" |
| 25 | 06'04" | 02:53'53" |
| 26 | 08'03" | 03:01'56" |
| 27 | 06'02" | 03:07'58" |
| 28 | 06'51" | 03:14'49" |
| 29 | 07'38" | 03:22'27" |
| 30 | 06'31" | 03:28'58" |
| 31 | 08'16" | 03:37'14" |
| 32 | 09'11" | 03:46'25" |
| 33 | 06'29" | 03:52'54" |
| 34 | 06'47" | 03:59'41" |
| 35 | 07'12" | 04:06'53" |
| 36 | 06'02" | 04:12'55" |
| 37 | 06'46" | 04:19'41" |
| 38 | 08'01" | 04:27'42" |
| 39 | 06'34" | 04:34'16" |
| 40 | 07'51" | 04:42'07" |
| 41 | 06'22" | 04:48'29" |
| 42 | 06'05" | 04:54'34" |
| 43 | 08'26" | 05:03'00" |
| 44 | 08'20" | 05:11'20" |
| 45 | 09'02" | 05:20'22" |
| 45.5 | 08'08" | 05:24'03" |
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