11.1 km | 01:07:14 | 06:03/km日期: 2020-10-04 19:37 - 地點: 老地方 - 天氣: 🌞 - 平均心率: 135 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 05'54" / 06'03" / 06'01" / 06'10" / 06'14" / 06'11" / 06'18" / 06'20" / 06'30" / 06'16" / 04'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+01'33") | 1000 / 2000 |
| 3 | | 06'00" (+01'31") | 1000 / 3000 |
| 4 | | 06'10" (+01'41") | 1000 / 4000 |
| 5 | | 06'14" (+01'45") | 1000 / 5000 |
| 6 | | 06'11" (+01'42") | 1000 / 6000 |
| 7 | | 06'17" (+01'48") | 1000 / 7000 |
| 8 | | 06'20" (+01'51") | 1000 / 8000 |
| 9 | | 06'29" (+02'00") | 1000 / 9000 |
| 10 | | 06'16" (+01'47") | 999 / 9999 |
| 11 | | 04'29" | 1000 / 10999 |
| 12 | | 07'05" (+02'36") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'10" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 06'11" | 00:36'33" |
| 7 | 06'18" | 00:42'51" |
| 8 | 06'20" | 00:49'11" |
| 9 | 06'30" | 00:55'41" |
| 10 | 06'16" | 01:01'57" |
| 11 | 04'30" | 01:06'27" |
| 11.1 | 07'29" | 01:07'17" |
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