24.2 km | 02:55:18 | 07:13/km日期: 2020-10-04 05:39 - 總爬升: 225 m - 平均心率: 152 - 卡路里: 1360 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'28" / 05'42" / 05'32" / 05'38" / 05'49" / 06'22" / 16'14" / 05'44" / 06'08" / 06'55" / 06'39" / 06'36" / 11'34" / 06'45" / 06'42" / 06'10" / 06'08" / 05'14" / 05'54" / 10'00" / 12'12" / 09'27" / 05'42" / 05'19" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'49" | 00:28'09" |
| 6 | 06'22" | 00:34'31" |
| 7 | 16'14" | 00:50'45" |
| 8 | 05'44" | 00:56'29" |
| 9 | 06'08" | 01:02'37" |
| 10 | 06'55" | 01:09'32" |
| 11 | 06'39" | 01:16'11" |
| 12 | 06'36" | 01:22'47" |
| 13 | 11'34" | 01:34'21" |
| 14 | 06'45" | 01:41'06" |
| 15 | 06'42" | 01:47'48" |
| 16 | 06'10" | 01:53'58" |
| 17 | 06'08" | 02:00'06" |
| 18 | 05'14" | 02:05'20" |
| 19 | 05'54" | 02:11'14" |
| 20 | 10'00" | 02:21'14" |
| 21 | 12'12" | 02:33'26" |
| 22 | 09'27" | 02:42'53" |
| 23 | 05'42" | 02:48'35" |
| 24 | 05'19" | 02:53'54" |
| 24.2 | 05'36" | 02:55'18" |
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