10.0 km | 01:10:09 | 07:00/km日期: 2020-10-04 17:29 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 07'07" / 06'39" / 06'50" / 07'15" / 07'19" / 07'12" / 06'47" / 07'03" / 06'59" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 07'14" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+00'40") | 1000 / 5000 |
| 6 | | 07'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
165.02 km 
BROOKS GHOST 11 累積 :
1433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 07'15" | 00:27'51" |
| 5 | 07'19" | 00:35'10" |
| 6 | 07'12" | 00:42'22" |
| 7 | 06'47" | 00:49'09" |
| 8 | 07'03" | 00:56'12" |
| 9 | 06'59" | 01:03'11" |
| 10 | 06'55" | 01:10'06" |
| 10.0 | 07'11" | 01:10'10" |
留言 
展開計圈分析
