11.3 km | 01:03:28 | 05:36/km日期: 2020-10-04 05:26 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'37" / 06'34" / 06'19" / 06'01" / 06'17" / 05'02" / 05'27" / 05'18" / 05'02" / 04'41" / 05'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'55") | 1000 / 1000 |
| 2 | | 06'34" (+01'53") | 1000 / 2000 |
| 3 | | 06'18" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+01'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+01'17") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 05'02" | 00:36'50" |
| 7 | 05'27" | 00:42'17" |
| 8 | 05'18" | 00:47'35" |
| 9 | 05'02" | 00:52'37" |
| 10 | 04'41" | 00:57'18" |
| 11 | 05'13" | 01:02'31" |
| 11.3 | 06'01" | 01:04'30" |
展開計圈分析
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