17.1 km | 01:46:14 | 06:13/km日期: 2020-10-04 05:53 - 平均心率: 147 - 卡路里: 1345 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'59" / 06'42" / 06'24" / 06'22" / 06'03" / 06'10" / 06'01" / 06'01" / 05'46" / 05'47" / 07'16" / 09'04" / 05'30" / 05'36" / 05'20" / 05'18" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 07'15" (+01'57") | 1000 / 11000 |
| 12 | | 09'04" (+03'46") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'01") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'03" | 81 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'24" | 00:20'05" |
| 4 | 06'22" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 06'10" | 00:38'40" |
| 7 | 06'01" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 05'46" | 00:56'28" |
| 10 | 05'47" | 01:02'15" |
| 11 | 07'16" | 01:09'31" |
| 12 | 09'04" | 01:18'35" |
| 13 | 05'30" | 01:24'05" |
| 14 | 05'36" | 01:29'41" |
| 15 | 05'20" | 01:35'01" |
| 16 | 05'18" | 01:40'19" |
| 17 | 05'32" | 01:45'51" |
| 17.1 | 04'53" | 01:46'15" |
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