15.2 km | 02:11:54 | 08:40/km日期: 2020-10-04 05:15 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 08'04" / 08'24" / 08'15" / 08'40" / 10'05" / 09'18" / 09'45" / 08'47" / 10'47" / 08'26" / 08'08" / 08'15" / 07'59" / 08'01" / 07'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'33") | 1000 / 1000 |
| 2 | | 08'23" (+00'52") | 1000 / 2000 |
| 3 | | 08'15" (+00'44") | 1000 / 3000 |
| 4 | | 08'39" (+01'08") | 1000 / 4000 |
| 5 | | 10'05" (+02'34") | 1000 / 5000 |
| 6 | | 09'17" (+01'46") | 1000 / 6000 |
| 7 | | 09'44" (+02'13") | 1000 / 7000 |
| 8 | | 08'47" (+01'16") | 1000 / 8000 |
| 9 | | 10'47" (+03'16") | 1000 / 9000 |
| 10 | | 08'25" (+00'54") | 1000 / 10000 |
| 11 | | 08'07" (+00'36") | 1000 / 11000 |
| 12 | | 08'15" (+00'44") | 1000 / 12000 |
| 13 | | 07'58" (+00'27") | 1000 / 13000 |
| 14 | | 08'00" (+00'29") | 1000 / 14000 |
| 15 | | 07'31" | 1000 / 15000 |
| 16 | | 07'28" | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'24" | 00:16'28" |
| 3 | 08'15" | 00:24'43" |
| 4 | 08'40" | 00:33'23" |
| 5 | 10'05" | 00:43'28" |
| 6 | 09'18" | 00:52'46" |
| 7 | 09'45" | 01:02'31" |
| 8 | 08'47" | 01:11'18" |
| 9 | 10'47" | 01:22'05" |
| 10 | 08'26" | 01:30'31" |
| 11 | 08'08" | 01:38'39" |
| 12 | 08'15" | 01:46'54" |
| 13 | 07'59" | 01:54'53" |
| 14 | 08'01" | 02:02'54" |
| 15 | 07'31" | 02:10'25" |
| 15.2 | 07'28" | 02:11'54" |
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