21.1 km | 01:44:44 | 04:57/km日期: 2020-10-04 14:33 - 平均心率: 159 - 卡路里: 1405 Cal - 平均步頻: 176
Pace: 04'59" / 04'59" / 04'58" / 04'58" / 04'59" / 07'02" / 04'51" / 04'50" / 04'50" / 04'52" / 09'09" / 05'24" / 04'57" / 05'01" / 04'54" / 07'05" / 04'51" / 04'50" / 05'00" / 05'00" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'52") | 1000 / 12000 |
| 13 | | 04'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'29") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'47") | 1000 / 16000 |
| 17 | | 04'50" (+00'19") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 04'59" (+00'28") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'33" (+00'02") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 07'02" | 00:31'55" |
| 7 | 04'51" | 00:36'46" |
| 8 | 04'50" | 00:41'36" |
| 9 | 04'50" | 00:46'26" |
| 10 | 04'52" | 00:51'18" |
| 11 | 09'09" | 01:00'27" |
| 12 | 05'24" | 01:05'51" |
| 13 | 04'57" | 01:10'48" |
| 14 | 05'01" | 01:15'49" |
| 15 | 04'54" | 01:20'43" |
| 16 | 07'05" | 01:27'48" |
| 17 | 04'51" | 01:32'39" |
| 18 | 04'50" | 01:37'29" |
| 19 | 05'00" | 01:42'29" |
| 20 | 05'00" | 01:47'29" |
| 21 | 04'31" | 01:52'00" |
| 21.1 | 04'37" | 01:52'27" |
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