10.1 km | 01:14:16 | 07:21/km日期: 2020-10-05 20:09 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 166
Pace: 07'38" / 05'44" / 05'37" / 05'34" / 05'30" / 05'33" / 05'35" / 06'58" / 05'49" / 05'35" / 05'43" / 07'54" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+01'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 07'54" (+02'24") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'44" | 00:13'22" |
| 3 | 05'37" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 5 | 05'30" | 00:30'03" |
| 6 | 05'33" | 00:35'36" |
| 7 | 05'35" | 00:41'11" |
| 8 | 06'58" | 00:48'09" |
| 9 | 05'49" | 00:53'58" |
| 10 | 05'35" | 00:59'33" |
| 11 | 05'43" | 01:05'16" |
| 12 | 07'54" | 01:13'10" |
| 12.1 | 11'56" | 01:14'16" |
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