39.0 km | 11:59:53 | 18:27/km日期: 2020-10-03 05:36 - 總爬升: 1874 m - 平均心率: 138 - 卡路里: 2143 Cal - 平均步頻: 117 - 溫度: 25°C - 濕度: 87%
Pace: 23'36" / 15'00" / 13'59" / 09'23" / 17'09" / 18'49" / 14'10" / 16'29" / 23'08" / 19'48" / 16'03" / 16'15" / 18'44" / 14'47" / 24'10" / 21'27" / 12'22" / 15'04" / 12'03" / 18'24" / 15'14" / 17'33" / 10'52" / 24'00" / 23'34" / 34'28" / 14'56" / 20'46" / 13'27" / 13'57" / 24'06" / 16'25" / 19'37" / 35'12" / 31'05" / 24'52" / 16'02" / 18'14" / 4716'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'36" | 00:23'36" |
| 2 | 15'00" | 00:38'36" |
| 3 | 13'59" | 00:52'35" |
| 4 | 09'23" | 01:01'58" |
| 5 | 17'09" | 01:19'07" |
| 6 | 18'49" | 01:37'56" |
| 7 | 14'10" | 01:52'06" |
| 8 | 16'29" | 02:08'35" |
| 9 | 23'08" | 02:31'43" |
| 10 | 19'48" | 02:51'31" |
| 11 | 16'03" | 03:07'34" |
| 12 | 16'15" | 03:23'49" |
| 13 | 18'44" | 03:42'33" |
| 14 | 14'47" | 03:57'20" |
| 15 | 24'10" | 04:21'30" |
| 16 | 21'27" | 04:42'57" |
| 17 | 12'22" | 04:55'19" |
| 18 | 15'04" | 05:10'23" |
| 19 | 12'03" | 05:22'26" |
| 20 | 18'24" | 05:40'50" |
| 21 | 15'14" | 05:56'04" |
| 22 | 17'33" | 06:13'37" |
| 23 | 10'52" | 06:24'29" |
| 24 | 24'00" | 06:48'29" |
| 25 | 23'34" | 07:12'03" |
| 26 | 34'28" | 07:46'31" |
| 27 | 14'56" | 08:01'27" |
| 28 | 20'46" | 08:22'13" |
| 29 | 13'27" | 08:35'40" |
| 30 | 13'57" | 08:49'37" |
| 31 | 24'06" | 09:13'43" |
| 32 | 16'25" | 09:30'08" |
| 33 | 19'37" | 09:49'45" |
| 34 | 35'12" | 10:24'57" |
| 35 | 31'05" | 10:56'02" |
| 36 | 24'52" | 11:20'54" |
| 37 | 16'02" | 11:36'56" |
| 38 | 18'14" | 11:55'10" |
| 39.0 | 04'42" | 11:59'53" |
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