46.0 km | 06:16:09 | 08:10/km日期: 2020-10-04 07:05 - 平均心率: 144 - 卡路里: 2801 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83%
Pace: 06'48" / 06'32" / 06'31" / 06'56" / 07'39" / 09'45" / 07'20" / 06'16" / 06'34" / 06'47" / 08'38" / 06'24" / 06'18" / 07'27" / 06'49" / 15'55" / 09'48" / 07'19" / 07'06" / 06'47" / 15'09" / 09'48" / 08'22" / 13'51" / 07'51" / 08'18" / 06'16" / 06'18" / 06'18" / 07'33" / 12'02" / 06'09" / 09'42" / 08'48" / 06'16" / 06'12" / 06'25" / 16'44" / 08'10" / 06'59" / 06'41" / 07'06" / 07'50" / 07'45" / 07'34" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'46") | 1000 / 4000 |
| 5 | | 06'59" (+00'50") | 1000 / 5000 |
| 6 | | 10'24" (+04'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 08'38" (+02'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 07'26" (+01'17") | 1000 / 14000 |
| 15 | | 06'49" (+00'40") | 1000 / 15000 |
| 16 | | 15'54" (+09'45") | 1000 / 16000 |
| 17 | | 09'47" (+03'38") | 1000 / 17000 |
| 18 | | 07'19" (+01'10") | 1000 / 18000 |
| 19 | | 07'06" (+00'57") | 1000 / 19000 |
| 20 | | 06'47" (+00'38") | 1000 / 20000 |
| 21 | | 15'08" (+08'59") | 1000 / 21000 |
| 22 | | 09'47" (+03'38") | 1000 / 22000 |
| 23 | | 08'22" (+02'13") | 1000 / 23000 |
| 24 | | 13'50" (+07'41") | 1000 / 24000 |
| 25 | | 07'51" (+01'42") | 1000 / 25000 |
| 26 | | 08'17" (+02'08") | 1000 / 26000 |
| 27 | | 06'15" (+00'06") | 1000 / 27000 |
| 28 | | 06'18" (+00'09") | 1000 / 28000 |
| 29 | | 06'17" (+00'08") | 1000 / 29000 |
| 30 | | 07'33" (+01'24") | 1000 / 30000 |
| 31 | | 12'01" (+05'52") | 1000 / 31000 |
| 32 | | 06'09" | 1000 / 32000 |
| 33 | | 09'41" (+03'32") | 1000 / 33000 |
| 34 | | 08'47" (+02'38") | 1000 / 34000 |
| 35 | | 06'16" (+00'07") | 1000 / 35000 |
| 36 | | 06'11" (+00'02") | 1000 / 36000 |
| 37 | | 06'25" (+00'16") | 1000 / 37000 |
| 38 | | 16'43" (+10'34") | 1000 / 38000 |
| 39 | | 08'10" (+02'01") | 1000 / 39000 |
| 40 | | 06'58" (+00'49") | 1000 / 40000 |
| 41 | | 06'41" (+00'32") | 1000 / 41000 |
| 42 | | 07'06" (+00'57") | 1000 / 42000 |
| 43 | | 07'50" (+01'41") | 1000 / 43000 |
| 44 | | 07'45" (+01'36") | 1000 / 44000 |
| 45 | | 07'33" (+01'24") | 1000 / 45000 |
| 46 | | 08'24" (+02'15") | 997 / 45997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'56" | 00:26'47" |
| 5 | 07'39" | 00:34'26" |
| 6 | 09'45" | 00:44'11" |
| 7 | 07'20" | 00:51'31" |
| 8 | 06'16" | 00:57'47" |
| 9 | 06'34" | 01:04'21" |
| 10 | 06'47" | 01:11'08" |
| 11 | 08'38" | 01:19'46" |
| 12 | 06'24" | 01:26'10" |
| 13 | 06'18" | 01:32'28" |
| 14 | 07'27" | 01:39'55" |
| 15 | 06'49" | 01:46'44" |
| 16 | 15'55" | 02:02'39" |
| 17 | 09'48" | 02:12'27" |
| 18 | 07'19" | 02:19'46" |
| 19 | 07'06" | 02:26'52" |
| 20 | 06'47" | 02:33'39" |
| 21 | 15'09" | 02:48'48" |
| 22 | 09'48" | 02:58'36" |
| 23 | 08'22" | 03:06'58" |
| 24 | 13'51" | 03:20'49" |
| 25 | 07'51" | 03:28'40" |
| 26 | 08'18" | 03:36'58" |
| 27 | 06'16" | 03:43'14" |
| 28 | 06'18" | 03:49'32" |
| 29 | 06'18" | 03:55'50" |
| 30 | 07'33" | 04:03'23" |
| 31 | 12'02" | 04:15'25" |
| 32 | 06'09" | 04:21'34" |
| 33 | 09'42" | 04:31'16" |
| 34 | 08'48" | 04:40'04" |
| 35 | 06'16" | 04:46'20" |
| 36 | 06'12" | 04:52'32" |
| 37 | 06'25" | 04:58'57" |
| 38 | 16'44" | 05:15'41" |
| 39 | 08'10" | 05:23'51" |
| 40 | 06'59" | 05:30'50" |
| 41 | 06'41" | 05:37'31" |
| 42 | 07'06" | 05:44'37" |
| 43 | 07'50" | 05:52'27" |
| 44 | 07'45" | 06:00'12" |
| 45 | 07'34" | 06:07'46" |
| 46.0 | 08'29" | 06:16'14" |
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