15.3 km | 01:19:19 | 05:11/km日期: 2020-10-06 17:48 - 平均心率: 141 - 卡路里: 541 Cal - 平均步頻: 184
Pace: 05'15" / 04'54" / 04'37" / 04'40" / 04'50" / 04'43" / 04'53" / 05'29" / 06'00" / 05'37" / 05'19" / 05'33" / 05'17" / 05'31" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+01'22") | 1000 / 9000 |
| 10 | | 05'37" (+01'00") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'32" (+00'55") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+00'53") | 1000 / 14000 |
| 15 | | 05'15" (+00'38") | 1000 / 15000 |
| 16 | | 05'26" (+00'49") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'37" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'43" | 00:28'59" |
| 7 | 04'53" | 00:33'52" |
| 8 | 05'29" | 00:39'21" |
| 9 | 06'00" | 00:45'21" |
| 10 | 05'37" | 00:50'58" |
| 11 | 05'19" | 00:56'17" |
| 12 | 05'33" | 01:01'50" |
| 13 | 05'17" | 01:07'07" |
| 14 | 05'31" | 01:12'38" |
| 15 | 05'15" | 01:17'53" |
| 15.3 | 05'26" | 01:19'20" |
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