21.4 km | 02:55:09 | 08:10/km日期: 2014-11-09 19:02 - 地點: 新竹師院 - 天氣: 風好大,好冷. - 卡路里: 1687 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'08" / 06'12" / 08'03" / 06'07" / 07'53" / 05'53" / 10'18" / 06'01" / 05'38" / 09'17" / 07'38" / 06'07" / 07'29" / 13'04" / 06'06" / 10'58" / 12'13" / 11'42" / 08'48" / 07'40" / 07'07" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 395 / 395 |
| 2 | | 06'08" (+00'37") | 404 / 799 |
| 3 | | 06'15" (+00'44") | 412 / 1211 |
| 4 | | 06'01" (+00'30") | 412 / 1623 |
| 5 | | 06'33" (+01'02") | 406 / 2030 |
| 6 | | 09'15" (+03'44") | 417 / 2447 |
| 7 | | 06'27" (+00'56") | 407 / 2854 |
| 8 | | 07'07" (+01'36") | 400 / 3255 |
| 9 | | 06'11" (+00'40") | 409 / 3664 |
| 10 | | 06'02" (+00'31") | 408 / 4072 |
| 11 | | 06'31" (+01'00") | 406 / 4479 |
| 12 | | 08'30" (+02'59") | 401 / 4880 |
| 13 | | 07'30" (+01'59") | 413 / 5294 |
| 14 | | 06'04" (+00'33") | 409 / 5703 |
| 15 | | 05'34" (+00'03") | 403 / 6107 |
| 16 | | 08'42" (+03'11") | 415 / 6522 |
| 17 | | 12'47" (+07'16") | 400 / 6922 |
| 18 | | 07'56" (+02'25") | 402 / 7325 |
| 19 | | 05'37" (+00'06") | 411 / 7737 |
| 20 | | 05'31" | 406 / 8143 |
| 21 | | 05'39" (+00'08") | 406 / 8550 |
| 22 | | 05'39" (+00'08") | 409 / 8960 |
| 23 | | 07'32" (+02'01") | 411 / 9371 |
| 24 | | 12'25" (+06'54") | 407 / 9778 |
| 25 | | 08'41" (+03'10") | 408 / 10187 |
| 26 | | 07'09" (+01'38") | 414 / 10601 |
| 27 | | 06'07" (+00'36") | 410 / 11012 |
| 28 | | 06'10" (+00'39") | 407 / 11420 |
| 29 | | 06'02" (+00'31") | 414 / 11834 |
| 30 | | 06'19" (+00'48") | 408 / 12243 |
| 31 | | 06'07" (+00'36") | 402 / 12645 |
| 32 | | 10'50" (+05'19") | 421 / 13067 |
| 33 | | 12'29" (+06'58") | 416 / 13483 |
| 34 | | 14'23" (+08'52") | 442 / 13925 |
| 35 | | 05'38" (+00'07") | 413 / 14339 |
| 36 | | 06'22" (+00'51") | 413 / 14753 |
| 37 | | 06'15" (+00'44") | 407 / 15160 |
| 38 | | 11'29" (+05'58") | 402 / 15563 |
| 39 | | 11'56" (+06'25") | 403 / 15967 |
| 40 | | 12'44" (+07'13") | 405 / 16372 |
| 41 | | 12'06" (+06'35") | 400 / 16772 |
| 42 | | 11'54" (+06'23") | 403 / 17175 |
| 43 | | 11'40" (+06'09") | 406 / 17582 |
| 44 | | 11'41" (+06'10") | 393 / 17976 |
| 45 | | 10'42" (+05'11") | 395 / 18372 |
| 46 | | 08'08" (+02'37") | 409 / 18781 |
| 47 | | 06'46" (+01'15") | 411 / 19192 |
| 48 | | 07'56" (+02'25") | 402 / 19595 |
| 49 | | 07'51" (+02'20") | 407 / 20002 |
| 50 | | 07'43" (+02'12") | 407 / 20410 |
| 51 | | 07'11" (+01'40") | 405 / 20815 |
| 52 | | 08'28" (+02'57") | 425 / 21240 |
| 53 | | 08'37" (+03'06") | 259 / 21499 |
今天試用隨身聽一號,不是非常好的電子產品.前兩小時還可以順利聽歌,但是兩小時後就沒聲音了.要是跑全馬怎麼辦.明天續試隨身聽二號.
11月累積里程 :
148.11 km 
DIADORA DA0AMR6862 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 08'03" | 00:20'23" |
| 4 | 06'07" | 00:26'30" |
| 5 | 07'53" | 00:34'23" |
| 6 | 05'53" | 00:40'16" |
| 7 | 10'18" | 00:50'34" |
| 8 | 06'01" | 00:56'35" |
| 9 | 05'38" | 01:02'13" |
| 10 | 09'17" | 01:11'30" |
| 11 | 07'38" | 01:19'08" |
| 12 | 06'07" | 01:25'15" |
| 13 | 07'29" | 01:32'44" |
| 14 | 13'04" | 01:45'48" |
| 15 | 06'06" | 01:51'54" |
| 16 | 10'58" | 02:02'52" |
| 17 | 12'13" | 02:15'05" |
| 18 | 11'42" | 02:26'47" |
| 19 | 08'48" | 02:35'35" |
| 20 | 07'40" | 02:43'15" |
| 21 | 07'07" | 02:50'22" |
| 21.4 | 11'36" | 02:55'09" |
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