10.2 km | 01:16:31 | 07:29/km日期: 2020-10-06 18:14 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 170
Pace: 06'49" / 06'54" / 08'13" / 07'37" / 07'36" / 07'52" / 08'38" / 07'21" / 07'47" / 07'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'24" (+00'31") | 1000 / 3000 |
| 4 | | 07'36" (+00'43") | 1000 / 4000 |
| 5 | | 07'36" (+00'43") | 1000 / 5000 |
| 6 | | 07'25" (+00'32") | 1000 / 6000 |
| 7 | | 08'37" (+01'44") | 1000 / 7000 |
| 8 | | 07'21" (+00'28") | 1000 / 8000 |
| 9 | | 07'47" (+00'54") | 1000 / 9000 |
| 10 | | 07'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'42" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 205.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 08'13" | 00:21'56" |
| 4 | 07'37" | 00:29'33" |
| 5 | 07'36" | 00:37'09" |
| 6 | 07'52" | 00:45'01" |
| 7 | 08'38" | 00:53'39" |
| 8 | 07'21" | 01:01'00" |
| 9 | 07'47" | 01:08'47" |
| 10 | 07'20" | 01:16'07" |
| 10.2 | 06'43" | 01:17'33" |
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