21.7 km | 02:08:31 | 05:54/km日期: 2014-11-15 04:23 - 卡路里: 1321 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'56" / 05'57" / 06'07" / 06'03" / 06'05" / 06'15" / 05'59" / 05'59" / 06'20" / 05'42" / 05'42" / 06'27" / 05'59" / 05'43" / 05'57" / 05'31" / 05'44" / 06'02" / 05'55" / 05'32" / 05'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'25") | 1000 / 1000 |
2 | | 05'56" (+00'25") | 1000 / 2000 |
3 | | 06'06" (+00'35") | 1000 / 3000 |
4 | | 06'02" (+00'31") | 1000 / 4000 |
5 | | 06'05" (+00'34") | 1000 / 5000 |
6 | | 06'14" (+00'43") | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 05'58" (+00'27") | 1000 / 8000 |
9 | | 06'20" (+00'49") | 1000 / 9000 |
10 | | 05'41" (+00'10") | 1000 / 10000 |
11 | | 05'42" (+00'11") | 1000 / 11000 |
12 | | 06'26" (+00'55") | 1000 / 12000 |
13 | | 05'58" (+00'27") | 1000 / 13000 |
14 | | 05'43" (+00'12") | 1000 / 14000 |
15 | | 05'56" (+00'25") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 05'43" (+00'12") | 1000 / 17000 |
18 | | 06'02" (+00'31") | 1000 / 18000 |
19 | | 05'54" (+00'23") | 1000 / 19000 |
20 | | 05'32" (+00'01") | 1000 / 20000 |
21 | | 05'39" (+00'08") | 1000 / 21000 |
22 | | 05'18" | 744 / 21744 |
11月累積里程 : 174.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 06'07" | 00:18'00" |
4 | 06'03" | 00:24'03" |
5 | 06'05" | 00:30'08" |
6 | 06'15" | 00:36'23" |
7 | 05'59" | 00:42'22" |
8 | 05'59" | 00:48'21" |
9 | 06'20" | 00:54'41" |
10 | 05'42" | 01:00'23" |
11 | 05'42" | 01:06'05" |
12 | 06'27" | 01:12'32" |
13 | 05'59" | 01:18'31" |
14 | 05'43" | 01:24'14" |
15 | 05'57" | 01:30'11" |
16 | 05'31" | 01:35'42" |
17 | 05'44" | 01:41'26" |
18 | 06'02" | 01:47'28" |
19 | 05'55" | 01:53'23" |
20 | 05'32" | 01:58'55" |
21 | 05'40" | 02:04'35" |
21.7 | 05'18" | 02:08'32" |