11.2 km | 01:06:40 | 05:58/km日期: 2020-10-07 05:58 - 平均心率: 150 - 卡路里: 511 Cal - 平均步頻: 188
Pace: 06'15" / 06'03" / 05'14" / 06'01" / 04'49" / 05'52" / 05'40" / 05'00" / 06'56" / 06'51" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1200 / 1200 |
| 2 | | 06'01" (+01'16") | 1127 / 2327 |
| 3 | | 04'51" (+00'06") | 1200 / 3527 |
| 4 | | 07'47" (+03'02") | 400 / 3927 |
| 5 | | 04'48" (+00'03") | 1200 / 5127 |
| 6 | | 07'39" (+02'54") | 400 / 5527 |
| 7 | | 04'45" | 1200 / 6727 |
| 8 | | 07'35" (+02'50") | 400 / 7127 |
| 9 | | 04'46" (+00'01") | 1200 / 8327 |
| 10 | | 08'27" (+03'42") | 400 / 8727 |
| 11 | | 06'55" (+02'10") | 1200 / 9927 |
| 12 | | 06'50" (+02'05") | 1200 / 11127 |
| 13 | | 06'48" (+02'03") | 34 / 11161 |
（1200/r400 ）*4
天涼果然好跑很多，比上次跑1000間歇還順！
*5:50/5:46/5:42/5:43
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
232.67 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'14" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 04'49" | 00:28'22" |
| 6 | 05'52" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'00" | 00:44'54" |
| 9 | 06'56" | 00:51'50" |
| 10 | 06'51" | 00:58'41" |
| 11 | 06'50" | 01:05'31" |
| 11.2 | 07'00" | 01:06'39" |
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