8.3 km | 00:44:34 | 05:21/km日期: 2020-10-06 04:21 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84%
Pace: 04'45" / 05'31" / 04'40" / 05'25" / 05'32" / 05'35" / 05'58" / 05'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'46") | 1000 / 1000 |
| 2 | | 04'24" (+00'25") | 56 / 1056 |
| 3 | | 06'54" (+02'55") | 21 / 1078 |
| 4 | | 04'16" (+00'17") | 117 / 1195 |
| 5 | | 08'39" (+04'40") | 57 / 1252 |
| 6 | | 04'15" (+00'16") | 117 / 1370 |
| 7 | | 09'09" (+05'10") | 54 / 1424 |
| 8 | | 04'11" (+00'12") | 119 / 1544 |
| 9 | | 09'03" (+05'04") | 55 / 1599 |
| 10 | | 03'59" | 125 / 1724 |
| 11 | | 09'39" (+05'40") | 51 / 1776 |
| 12 | | 14'13" (+10'14") | 3 / 1780 |
| 13 | | 04'31" (+00'32") | 110 / 1890 |
| 14 | | 04'45" (+00'46") | 104 / 1995 |
| 15 | | 04'44" (+00'45") | 105 / 2101 |
| 16 | | 04'55" (+00'56") | 101 / 2202 |
| 17 | | 13'28" (+09'29") | 28 / 2231 |
| 18 | | 04'19" (+00'20") | 800 / 3031 |
| 19 | | 07'03" (+03'04") | 424 / 3456 |
| 20 | | 04'13" (+00'14") | 800 / 4256 |
| 21 | | 07'11" (+03'12") | 416 / 4673 |
| 22 | | 04'18" (+00'19") | 800 / 5473 |
| 23 | | 07'17" (+03'18") | 411 / 5884 |
| 24 | | 04'16" (+00'17") | 800 / 6684 |
| 25 | | 10'30" (+06'31") | 285 / 6970 |
| 26 | | 04'22" (+00'23") | 800 / 7770 |
| 27 | | 07'37" (+03'38") | 393 / 8163 |
| 28 | | 14'35" (+10'36") | 1 / 8165 |
| 29 | | 05'15" (+01'16") | 1 / 8167 |
| 30 | | 05'24" (+01'25") | 138 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'31" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 05'25" | 00:20'21" |
| 5 | 05'32" | 00:25'53" |
| 6 | 05'35" | 00:31'28" |
| 7 | 05'58" | 00:37'26" |
| 8 | 05'16" | 00:42'42" |
| 8.3 | 06'08" | 00:44'35" |
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