10.0 km | 01:14:29 | 07:26/km日期: 2020-10-06 07:14 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 100%
Pace: 08'29" / 06'43" / 08'21" / 07'58" / 07'52" / 06'49" / 06'37" / 06'34" / 06'29" / 11'46" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 07'58" (+01'30") | 1000 / 4000 |
| 5 | | 07'51" (+01'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 11'01" (+04'33") | 1000 / 10000 |
| 11 | | 14'00" (+07'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'43" | 00:15'12" |
| 3 | 08'21" | 00:23'33" |
| 4 | 07'58" | 00:31'31" |
| 5 | 07'52" | 00:39'23" |
| 6 | 06'49" | 00:46'12" |
| 7 | 06'37" | 00:52'49" |
| 8 | 06'34" | 00:59'23" |
| 9 | 06'29" | 01:05'52" |
| 10 | 11'46" | 01:17'38" |
| 10.0 | 13'32" | 01:17'47" |
展開計圈分析
留言 
