8.0 km | 00:47:31 | 05:54/km日期: 2020-10-07 17:56 - 平均心率: 162 - 卡路里: 688 Cal - 平均步頻: 184
Pace: 06'04" / 05'44" / 05'42" / 05'52" / 05'53" / 06'05" / 06'01" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 47 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 06'05" | 00:35'20" |
| 7 | 06'01" | 00:41'21" |
| 8 | 05'55" | 00:47'16" |
| 8.0 | 05'58" | 00:47'33" |
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