15.2 km | 01:15:56 | 04:59/km日期: 2014-11-13 21:33 - 地點: 新莊田徑場 - 天氣: Cool - 卡路里: 916 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'06" / 04'51" / 04'50" / 04'52" / 04'53" / 04'55" / 04'58" / 05'03" / 05'04" / 05'05" / 05'04" / 05'01" / 05'08" / 05'02" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 998 / 998 |
| 2 | | 04'52" (+00'02") | 993 / 1991 |
| 3 | | 04'50" | 1002 / 2994 |
| 4 | | 04'51" (+00'01") | 1016 / 4010 |
| 5 | | 04'56" (+00'06") | 1006 / 5016 |
| 6 | | 04'54" (+00'04") | 1001 / 6018 |
| 7 | | 04'55" (+00'05") | 1007 / 7025 |
| 8 | | 05'03" (+00'13") | 998 / 8024 |
| 9 | | 05'02" (+00'12") | 1005 / 9030 |
| 10 | | 05'04" (+00'14") | 1001 / 10031 |
| 11 | | 05'04" (+00'14") | 999 / 11031 |
| 12 | | 05'04" (+00'14") | 1005 / 12036 |
| 13 | | 05'06" (+00'16") | 1010 / 13047 |
| 14 | | 05'01" (+00'11") | 993 / 14040 |
| 15 | | 05'06" (+00'16") | 1012 / 15053 |
| 16 | | 05'17" (+00'27") | 138 / 15191 |
15K 你好嗎 ? 好久不見. !! ( 15k最佳PB)
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'58" | 00:34'25" |
| 8 | 05'03" | 00:39'28" |
| 9 | 05'04" | 00:44'32" |
| 10 | 05'05" | 00:49'37" |
| 11 | 05'04" | 00:54'41" |
| 12 | 05'01" | 00:59'42" |
| 13 | 05'08" | 01:04'50" |
| 14 | 05'02" | 01:09'52" |
| 15 | 05'05" | 01:14'57" |
| 15.2 | 05'07" | 01:15'56" |
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