8.0 km | 00:37:50 | 04:43/km日期: 2020-10-08 20:49 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 04'55" / 04'48" / 04'46" / 04'43" / 04'43" / 04'38" / 04'38" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'02" | 20 / 8020 |
10月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 04'38" | 00:28'33" |
| 7 | 04'38" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 8.0 | 04'04" | 00:37'51" |
展開計圈分析
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