5.0 km | 00:38:34 | 07:39/km日期: 2020-10-06 20:50 - 平均心率: 145 - 卡路里: 268 Cal - 平均步頻: 174
Pace: 13'21" / 06'15" / 05'48" / 06'18" / 06'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+09'14") | 1000 / 1000 |
| 2 | | 13'15" (+08'54") | 106 / 1106 |
| 3 | | 04'34" (+00'13") | 218 / 1325 |
| 4 | | 06'39" (+02'18") | 150 / 1475 |
| 5 | | 04'47" (+00'26") | 208 / 1684 |
| 6 | | 06'46" (+02'25") | 147 / 1832 |
| 7 | | 04'45" (+00'24") | 210 / 2042 |
| 8 | | 06'52" (+02'31") | 145 / 2187 |
| 9 | | 04'59" (+00'38") | 200 / 2387 |
| 10 | | 06'59" (+02'38") | 143 / 2530 |
| 11 | | 04'49" (+00'28") | 207 / 2738 |
| 12 | | 07'15" (+02'54") | 137 / 2876 |
| 13 | | 05'09" (+00'48") | 193 / 3069 |
| 14 | | 07'39" (+03'18") | 130 / 3200 |
| 15 | | 05'02" (+00'41") | 99 / 3299 |
| 16 | | 07'23" (+03'02") | 135 / 3434 |
| 17 | | 05'22" (+01'01") | 93 / 3528 |
| 18 | | 07'03" (+02'42") | 141 / 3669 |
| 19 | | 04'34" (+00'13") | 109 / 3779 |
| 20 | | 07'20" (+02'59") | 136 / 3915 |
| 21 | | 04'37" (+00'16") | 108 / 4023 |
| 22 | | 07'17" (+02'56") | 137 / 4160 |
| 23 | | 04'24" (+00'03") | 113 / 4273 |
| 24 | | 07'25" (+03'04") | 134 / 4408 |
| 25 | | 04'21" | 114 / 4523 |
| 26 | | 07'34" (+03'13") | 132 / 4655 |
| 27 | | 06'43" (+02'22") | 382 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 06'15" | 00:19'36" |
| 3 | 05'48" | 00:25'24" |
| 4 | 06'18" | 00:31'42" |
| 5 | 06'28" | 00:38'10" |
| 5.0 | 04'25" | 00:38'20" |
展開計圈分析
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