25.0 km | 02:08:13 | 05:07/km日期: 2020-10-07 17:20 - 平均心率: 132 - 卡路里: 1110 Cal - 平均步頻: 192
Pace: 04'42" / 04'40" / 04'40" / 04'45" / 04'49" / 04'47" / 04'44" / 04'53" / 04'56" / 05'07" / 05'25" / 05'04" / 05'11" / 05'12" / 05'07" / 05'20" / 05'16" / 05'22" / 05'26" / 05'20" / 05'14" / 06'06" / 05'20" / 05'17" / 05'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'44") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'19" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+00'36") | 1000 / 17000 |
| 18 | | 05'21" (+00'41") | 1000 / 18000 |
| 19 | | 05'25" (+00'45") | 1000 / 19000 |
| 20 | | 05'20" (+00'40") | 1000 / 20000 |
| 21 | | 05'14" (+00'34") | 1000 / 21000 |
| 22 | | 06'05" (+01'25") | 1000 / 22000 |
| 23 | | 05'19" (+00'39") | 1000 / 23000 |
| 24 | | 05'17" (+00'37") | 1000 / 24000 |
| 25 | | 05'20" (+00'40") | 1000 / 25000 |
| 26 | | 04'36" | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'47" | 00:28'23" |
| 7 | 04'44" | 00:33'07" |
| 8 | 04'53" | 00:38'00" |
| 9 | 04'56" | 00:42'56" |
| 10 | 05'07" | 00:48'03" |
| 11 | 05'25" | 00:53'28" |
| 12 | 05'04" | 00:58'32" |
| 13 | 05'11" | 01:03'43" |
| 14 | 05'12" | 01:08'55" |
| 15 | 05'07" | 01:14'02" |
| 16 | 05'20" | 01:19'22" |
| 17 | 05'16" | 01:24'38" |
| 18 | 05'22" | 01:30'00" |
| 19 | 05'26" | 01:35'26" |
| 20 | 05'20" | 01:40'46" |
| 21 | 05'14" | 01:46'00" |
| 22 | 06'06" | 01:52'06" |
| 23 | 05'20" | 01:57'26" |
| 24 | 05'17" | 02:02'43" |
| 25 | 05'21" | 02:08'04" |
| 25.0 | 04'38" | 02:08'15" |
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