13.1 km | 01:11:21 | 05:27/km日期: 2020-10-06 06:27 - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'03" / 06'24" / 05'50" / 08'00" / 04'47" / 05'22" / 04'49" / 07'36" / 04'46" / 05'56" / 04'51" / 10'51" / 06'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'07") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'46" (+01'01") | 1000 / 4000 |
| 5 | | 07'37" (+02'52") | 4 / 4004 |
| 6 | | 04'45" | 1000 / 5004 |
| 7 | | 04'46" (+00'01") | 600 / 5604 |
| 8 | | 06'16" (+01'31") | 400 / 6004 |
| 9 | | 04'48" (+00'03") | 1000 / 7004 |
| 10 | | 04'47" (+00'02") | 600 / 7604 |
| 11 | | 06'13" (+01'28") | 400 / 8004 |
| 12 | | 04'46" (+00'01") | 1000 / 9004 |
| 13 | | 04'48" (+00'03") | 600 / 9604 |
| 14 | | 07'35" (+02'50") | 400 / 10004 |
| 15 | | 04'52" (+00'07") | 1000 / 11004 |
| 16 | | 04'51" (+00'06") | 600 / 11604 |
| 17 | | 06'11" (+01'26") | 400 / 12004 |
| 18 | | 06'09" (+01'24") | 1000 / 13004 |
| 19 | | 05'49" (+01'04") | 67 / 13071 |
長間歇1600（休400）四趟
一早賴床完覺得身體倦倦的
熱身了四公里才開始
沒多久屏東大太陽就出來了
只能怪自己愛賴床
最後一趟最後500公尺熱到有點暈先停錶換人字拖
喝個水再繼續
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.08 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 08'00" | 00:26'17" |
| 5 | 04'47" | 00:31'04" |
| 6 | 05'22" | 00:36'26" |
| 7 | 04'49" | 00:41'15" |
| 8 | 07'36" | 00:48'51" |
| 9 | 04'46" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 11 | 04'51" | 01:04'24" |
| 12 | 10'51" | 01:15'15" |
| 13 | 06'10" | 01:21'25" |
| 13.1 | 05'22" | 01:21'48" |
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