17.0 km | 01:40:44 | 05:55/km日期: 2020-10-05 17:18 - 總爬升: 329 m - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 00'36" / 05'31" / 06'24" / 06'09" / 05'40" / 05'47" / 05'50" / 05'57" / 10'49" / 05'35" / 05'50" / 05'50" / 06'00" / 06'10" / 07'10" / 06'44" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 1000 / 16000 |
| 17 | | 06'54" (+01'24") | 1000 / 17000 |
| 18 | | 05'08" | 8 / 17008 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 05'31" | 00:06'07" |
| 3 | 06'24" | 00:12'31" |
| 4 | 06'09" | 00:18'40" |
| 5 | 05'40" | 00:24'20" |
| 6 | 05'47" | 00:30'07" |
| 7 | 05'50" | 00:35'57" |
| 8 | 05'57" | 00:41'54" |
| 9 | 10'49" | 00:52'43" |
| 10 | 05'35" | 00:58'18" |
| 11 | 05'50" | 01:04'08" |
| 12 | 05'50" | 01:09'58" |
| 13 | 06'00" | 01:15'58" |
| 14 | 06'10" | 01:22'08" |
| 15 | 07'10" | 01:29'18" |
| 16 | 06'44" | 01:36'02" |
| 17 | 06'54" | 01:42'56" |
| 17.0 | 06'15" | 01:42'59" |
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